Life Coaching in W1 London
Do you feel unable to move forwards in life? Perhaps you are wondering what your true purpose is or even questioning who you are.
Coaching can help you to get back to your authentic self. Uncover your values and understand how they shape your identity and the importance of aligning your life with them.
You can stop self-sabotaging, and change limiting beliefs that may be getting in the way of your happiness and even causing perfectionism and imposter syndrome. NLP coaching can help you to increase your self-worth, heal from the past, be free from anxiety and addiction and create a life you truly love.
You can create a life that motivates you, ignites your passion and aligns with your true-self.
I am Caroline Baber; a highly qualified, London based, transformation and mindset coach and NLP Master Practitioner. I deeply care that you find true joy from life, so that you no longer have to just ‘survive.’
I believe that life does not need to feel hard. The tough times do not have to define you. Coaching is an empowering and solution based experience. It will help you to feel better and to live better. It is true that where focus goes, energy flows. Coaching helps you to focus on what you do want from life.
I can help you to recover from anxiety, stress, overwhelm and negative thinking. We can work together to make positive internal changes that will enable you to feel, live and work better.
I can work with you from my beautiful calm office in Fitzrovia, or worldwide via zoom.
For a free consultation, call: +44(0)7753788125
My Life Coaching Experience
Having worked in coaching for over 14 years, firstly as a sports coach, I have seen first-hand that the difference at elite level is all down to mindset, not luck or ability.
Imagine who you will be when you can speak up. When you have confidence, you are free from anxiety, and you know that you are good enough. When you can show up authentically, fully accepting yourself and all the quirks and traits that make you the amazing soul that you are. How will you live your life differently? My mission is to help you get there.
Blended Life Coaching
95% of our behaviour is subconscious. Subconscious programming mostly happens during childhood so many of the beliefs you hold are not your own! Awareness is the first step to changing.
We cannot see our own thinking, but with my help, you will delve into what makes you tick and identify the programming that is and is not helpful to you. I use a selection of effective psychological tools to help you change the subconscious programming that is not serving you; and life coaching to help you to create and achieve your goals.
Once you have mastered the subconscious, everything else comes easily.
As a Life Coach and NLP Master Practitioner, together we can create the life you have always dreamt of. You can let go of limiting beliefs and find your purpose. You can find your inner voice, feel confident and know your self-worth.
For a free consultation, call: +44(0)7753788125
Working with a Life Coach
Through coaching you will find the solutions that you are looking for, in order to create the life that you dream of. NLP and metaphor therapy techniques can be an effective way for you to remove limiting beliefs, change negative habits and move forwards from past hurt.
Can you afford to carry on as you are? Isn’t it time that you invested in yourself, your happiness, and your well-being?
I have been where you are. Through coaching and NLP, I changed my life for the better. From burn-out and anxiety to peace and happiness.
Life Coaching Sessions
I offer one-to-one, or team coaching appointments from my beautiful calm office in W1, London. Alternatively, worldwide via zoom.
I commit to creating a safe and non-judgemental space for you to explore what is going on. Together we will find the resources within you to move forwards. Sessions are discreet and confidential.
People come to London to see me, from all over the world. My London office is easy to reach, being a few minutes’ walk from Oxford Circus Underground.
Free Introductory Consultation
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The introductory coaching call takes place via Zoom.
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Free
FAQs
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Life coaching is a practice where a trained professional, called a life coach, works with clients to help them identify and achieve their personal and professional goals.
The focus of life coaching is to help you develop the skills and mindset needed to reach your full potential, and create the life that you desire.The process of life coaching typically begins with an initial consultation. The coach gets to know you the client in order to best identify your goals. Both coach and client then proceed to work together to create a plan of action to achieve the goals. This plan may involve specific steps or actions that the client will take, as well as ongoing support and accountability from the coach.
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The process of life coaching typically involves the coach providing guidance, feedback and encouragement to help the client to overcome any obstacles that may be getting in the way of their personal development. The coach may use various techniques, such as hypnosis, metaphor therapy and a combination of NLP techniques.
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Reducing anxiety that is ruling your life
Reducing mental burnout
Worrying that you don’t deserve your achievements
Feeling trapped
Self-doubtFear of failure
Imposter syndrome
Lack of motivation
Gaining inner peace
Living joyfully
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NLP, or Neuro Linguistic Programming therapy is a psychological approach that aims to improve communication and personal development by examining the relationships between language, behaviour, and the mind.
Life coaches that use NLP believe that by changing the language we use to describe our experiences and the way we think about them, we can change our behaviour and achieve our goals.
During a life coaching session, a life coach may use NLP techniques to help clients identify and change limiting beliefs, negative self-talk, and unhelpful patterns of behaviour.
By understanding the underlying thought processes and language patterns that contribute to these issues, clients can develop new ways of thinking and speaking that better support their goals and aspirations.
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Metaphor therapy is a therapeutic approach that uses metaphors to help clients explore and understand their experiences. Grovian Metaphor therapy was developed by the late psychologist, David Grove. He developed it through his work with trauma victims such as war veterans and survivors of sexual abuse. A wonderful thing about the process is that it does not require clients to relive past traumas in order to heal: all the necessary information is contained within their metaphoric landscape.
Within the subconscious mind is an entire world of metaphors which we often use in our communication without realising. Metaphor therapy creates a bridge between this subconscious world and the conscious world. In a coaching session, this bridge can be used to help create desired changes effortlessly.
Working with metaphors, allows for neuroplasticity to occur, an effective session actually changes and creates new desired neural pathways.
A metaphor session is enjoyable and fun. Many clients find it deeply soothing and they feel understood on a deep level. In life coaching, metaphor therapy can be used to help clients explore and understand their goals, values, and motivations. Metaphor therapy can also be used to help clients overcome obstacles and challenges by reframing their experiences in a more positive and empowering way.
